Noon Yoga @ LETs (Wednesday's)
Take a little time during you day to relax, stretch, and focus on your breath with this ancient Indian philosophy that encompasses body, mind and spirit. Practicing Yoga can improve your overall well-being, increase your flexibility, lower stress, boost your immune system, and help with concentration. Join Tsalika Rich Wednesday's at Noon as she guides you through Yoga asanas, meditations, and breath work. All levels are welcome and modifications will be given from beginner to intermediate.